Balanced vegetarian diet without beans and legumes? Can beans and legumes be bad for some people?
Question by testablau: Balanced vegetarian diet without beans and legumes? Can beans and legumes be bad for some people?
Lately, every time I eat beans or lentils, I end up feeling like sh!t afterward. Is there a balanced vegetarian diet I can follow that provides me with all the essential nutrients without having to resort to beans and lentils?
Answer by emzoid44
Are you rinsing your beans before you eat them? That can cut down on any gastro problems significantly…
Seitan is a good, non-legume meat substitute, and can be made at home easily. However, you really need more than one source of protein in your diet – rice proteins could be used, but they are all very heavily processed.
You should also get an allergy test, and see what causes your body to react adversely.
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